Absolutely! Here's a delicious and nutritious Lasagna Soup recipe that combines all the comforting flavors of traditional lasagna into a hearty soup. This recipe is perfect for meal prepping and can be enjoyed throughout the week
Servings: 6
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
For the Soup:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 pound lean ground turkey or beef
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and freshly ground black pepper, to taste
- 1 (28-ounce) can crushed tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 1 (15-ounce) container ricotta cheese
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 8 lasagna noodles, broken into bite-sized pieces
- 2 cups fresh spinach or kale, chopped
- 1 cup shredded mozzarella cheese, plus more for topping
For Garnish (Optional):
- Fresh basil or parsley, chopped
- Extra grated Parmesan cheese
Instructions
Prepare the Base:
- Heat the olive oil over medium heat in a large pot or Dutch oven.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Cook the Meat:
- Add the ground turkey or beef to the pot. Cook until browned, breaking it up with a spoon as it cooks.
- Season with oregano, basil, red pepper flakes (if using), salt, and pepper. or get the spice mix pack
Add Tomatoes and Broth:
- Pour in the crushed tomatoes and broth. Stir to combine.
- Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.
Prepare the Ricotta Mixture:
- Combine the ricotta cheese, egg, and grated Parmesan in a medium bowl. Mix until smooth.
Add Lasagna Noodles:
- Stir the broken lasagna noodles into the soup. Cook according to the package instructions until al dente, usually about 10-12 minutes.
Incorporate Greens and Ricotta:
- Add the chopped spinach or kale to the soup and cook until wilted, about 3-4 minutes.
- Reduce the heat to low and gently stir in the ricotta mixture. Let it simmer for another 5 minutes, stirring occasionally to prevent sticking.
Finish with Mozzarella:
- Stir in the shredded mozzarella cheese until melted and well combined.
Serve:
- Ladle the soup into bowls.
- Garnish with extra mozzarella, Parmesan cheese, and fresh herbs if desired.
- Enjoy hot!
Nutritional Information (Approximate per serving)
- Calories: 350 kcal
- Protein: 25g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 5g
- Sodium: 700mg
Note: Nutritional values may vary based on specific ingredients used.
Nutrition Tips
- Lean Protein: Using lean ground turkey or beef reduces saturated fat content while maintaining protein levels.
- Whole Ingredients: Incorporating vegetables like spinach or kale boosts fiber, vitamins, and minerals.
- Low-Sodium Options: Opting for low-sodium broth and canned tomatoes helps manage sodium intake.
- Whole Wheat Noodles: For added fiber, consider using whole wheat lasagna noodles.
Enjoy your warm and comforting Lasagna Soup that's both hearty and packed with nutritious ingredients!
