Here’s a Healthy Vegetable Soup Recipe that’s perfect for busy people and can be prepared in under 30 minutes. It's loaded with nutritious veggies, low in calories, and easy to make!
Quick & Healthy Vegetable Soup Recipe
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes
Servings: 4
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup spinach or kale
- 1 can (14.5 oz) diced tomatoes (with juice)
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional toppings: Fresh parsley, grated Parmesan cheese, or a squeeze of lemon juice
Instructions:
Sauté the base vegetables:
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 3 minutes until softened. Use Kitchen Gadgets Like high-speed blenders or immersion blenders These tools are perfect for quickly blending soups to a smooth consistency and can be recommended as a time-saving
- Add minced garlic and cook for another minute, stirring frequently to avoid burning.
Cook the vegetables:
- Add carrots, zucchini, and broccoli to the pot. Stir and cook for 2-3 minutes until they start to soften slightly.
Add broth and tomatoes:
- Pour in the vegetable broth and canned diced tomatoes (including the juice). Stir in the oregano, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce heat to low and let it simmer for 10-15 minutes until vegetables are tender.
Add leafy greens:
- Stir in the spinach or kale during the last 2 minutes of cooking to wilt them slightly.
Serve:
- Ladle the soup into bowls and top with fresh parsley, a sprinkle of Parmesan cheese, or a squeeze of lemon juice for extra flavor.
Tips for Busy People:
- Prep ahead: Chop vegetables ahead of time and store them in the fridge, so they’re ready to go.
- Frozen veggies: Use frozen vegetables to save on chopping time pre-cut vegetable packs or frozen vegetable mixes could provide an option who want to skip chopping.; just adjust the cooking time as needed.
- Meal prep: This soup can be made in bulk and stored in the fridge for up to 5 days, or frozen for 2-3 months. Take the first step to a slimmer, healthier you. Click here to start your Rapid Soup Diet today!
Enjoy a hearty and nutritious vegetable soup that's not only easy to make but also perfect for keeping you energized throughout your busy day!
